Ok, so here's what's happened since last time I posted:
I found out I was cleansing ALL wrong, first of all. The point behind cleansing is to rid your body of impurities and toxins as well as maintaining your blood sugar throughout the day. You CAN eat, just not much at one time. You want to keep your body in a "cleansing" phase, not a "digesting" phase. If you put too much in your stomach at one time, your body is focused on digesting and not cleansing.
So, you should space your snacks throughout the day - especially the snacks with more natural sugar like apples and the IsaDelights. It's also very important to drink A LOT of water.
As for the shakes, they do taste MUCH better when blended in a blender - though I think I like the vanilla flavor better as you can blend in a bigger variety of things. I really like to blend in some frozen strawberries, half a banana, and some plain yogurt - tastes almost like a smoothie you would get from a restaurant!
I'm considering doing a daily cleanse (drinking one scoop with 4oz of water once daily) instead of doing the whole "cleanse day" thing. I'm going to try one more cleanse day - using the tips above - and see how it goe
I found out I was cleansing ALL wrong, first of all. The point behind cleansing is to rid your body of impurities and toxins as well as maintaining your blood sugar throughout the day. You CAN eat, just not much at one time. You want to keep your body in a "cleansing" phase, not a "digesting" phase. If you put too much in your stomach at one time, your body is focused on digesting and not cleansing.
So, you should space your snacks throughout the day - especially the snacks with more natural sugar like apples and the IsaDelights. It's also very important to drink A LOT of water.
As for the shakes, they do taste MUCH better when blended in a blender - though I think I like the vanilla flavor better as you can blend in a bigger variety of things. I really like to blend in some frozen strawberries, half a banana, and some plain yogurt - tastes almost like a smoothie you would get from a restaurant!
I'm considering doing a daily cleanse (drinking one scoop with 4oz of water once daily) instead of doing the whole "cleanse day" thing. I'm going to try one more cleanse day - using the tips above - and see how it goe
RSS Feed